By: Your Keto Cousin

Starter Guide to Keto (What to do in the first Week)

Eating healthy should not be complicated. Sadly however, as the keto diet becomes popular, more and more products have come on...

January Giveaway! – KETO. by Maria and Craig Emmerich

It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not...

Can you Increase your Willpower to Stay on Keto?

The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder...

Herbed Breakfast Turkey Sausage

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of...

Caribbean-Style Stew Chicken

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and...

Don’t over Bomb Your Diet!

A word about fat and keto.  Obviously, fat is your friend on a ketogenic diet.  It gives you energy and helps...