• January 23, 2019
• Your Keto Cousin
• JournalSupport

It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not...

• January 21, 2019
• Your Keto Cousin
• JournalSupport

The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder...

• January 20, 2019
• Your Keto Cousin
• Recipes

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of...

• January 14, 2019
• Your Keto Cousin
• Recipes

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and...

• January 11, 2019
• Your Keto Cousin
• RecipesSupport

A word about fat and keto.  Obviously, fat is your friend on a ketogenic diet.  It gives you energy and helps...