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Fool-Proof Hard Boiled Eggs

July 25, 2020 No Comments

My favorite meal preparation tip is to use your Instant Pot when you can. The Instant Pot has so many uses and can speed up

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Herbed Breakfast Turkey Sausage

July 25, 2020 No Comments

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go

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Caribbean-Style Stew Chicken

July 25, 2020 No Comments

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the

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Starter Guide to Keto (What to do in the first Week)

July 24, 2020 No Comments

Eating healthy should not be complicated. Sadly however, as the keto diet becomes popular, more and more products have come on the market that people

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January Giveaway! – KETO. by Maria and Craig Emmerich

July 24, 2020 No Comments

It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not know that I went

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Can you Increase your Willpower to Stay on Keto?

July 24, 2020 No Comments

The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder our progress. Over time

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Don’t over Bomb Your Diet!

July 24, 2020 No Comments

A word about fat and keto.  Obviously, fat is your friend on a ketogenic diet.  It gives you energy and helps you feel satiated. However,

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How to Make Long-Lasting Food Choices in 2019

July 24, 2020 No Comments

We all know fad dieting does not work. Planning to change what you eat for a month or two to lose a few pounds is

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How I Meal Prep on a Keto Diet

July 24, 2020 No Comments

During the week, I am incredibly busy. Having to think about where my next meal is coming from is a stressor, and leads me to

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Thai Red Curry Chicken Recipe

July 24, 2020 No Comments

I don’t eat out a lot. I use to love to eat out, and I would frequent Asian restaurants. My favorite Asian foods include coconut

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