• January 23, 2019
• Your Keto Cousin
• JournalSupport

It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not...

• January 21, 2019
• Your Keto Cousin
• JournalSupport

The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder...

• January 20, 2019
• Your Keto Cousin
• Recipes

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of...

• January 14, 2019
• Your Keto Cousin
• Recipes

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and...

• January 11, 2019
• Your Keto Cousin
• RecipesSupport

A word about fat and keto.  Obviously, fat is your friend on a ketogenic diet.  It gives you energy and helps...

• January 1, 2019
• yourketocousin
• Support

We all know fad dieting does not work. Planning to change what you eat for a month or two to lose...

• December 31, 2018
• yourketocousin
• Support

During the week, I am incredibly busy. Having to think about where my next meal is coming from is a stressor,...

• December 30, 2018
• yourketocousin
• Recipes

I don’t eat out a lot. I use to love to eat out, and I would frequent Asian restaurants. My favorite...