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Fool-Proof Hard Boiled Eggs

My favorite meal preparation tip is to use your Instant Pot when you can. The Instant Pot has so many uses and can speed up

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July 25, 2020 No Comments
Recipes

Herbed Breakfast Turkey Sausage

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go

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July 25, 2020 No Comments
Recipes

Caribbean-Style Stew Chicken

I am Antiguan, so I love Caribbean food, which is usually well seasoned and has a bit of heat. Rice and chicken was on the

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July 25, 2020 No Comments
Uncategorized

Starter Guide to Keto (What to do in the first Week)

Eating healthy should not be complicated. Sadly however, as the keto diet becomes popular, more and more products have come on the market that people

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July 24, 2020 No Comments
Journal

January Giveaway! – KETO. by Maria and Craig Emmerich

It’s Giveaway time! To celebrate the kickoff of my Keto Coaching business. I am doing my first giveaway. You may not know that I went

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July 24, 2020 No Comments
Journal

Can you Increase your Willpower to Stay on Keto?

The formation of habits is subtle. Day by day we may consciously or unconsciously move in directions that help or hinder our progress. Over time

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July 24, 2020 No Comments
Recipes

Don’t over Bomb Your Diet!

A word about fat and keto.  Obviously, fat is your friend on a ketogenic diet.  It gives you energy and helps you feel satiated. However,

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July 24, 2020 No Comments
Support

How to Make Long-Lasting Food Choices in 2019

We all know fad dieting does not work. Planning to change what you eat for a month or two to lose a few pounds is

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July 24, 2020 No Comments
Support

How I Meal Prep on a Keto Diet

During the week, I am incredibly busy. Having to think about where my next meal is coming from is a stressor, and leads me to

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July 24, 2020 No Comments
Recipes

Thai Red Curry Chicken Recipe

I don’t eat out a lot. I use to love to eat out, and I would frequent Asian restaurants. My favorite Asian foods include coconut

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July 24, 2020 No Comments
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Most Popular:

Fool-Proof Hard Boiled Eggs

Read More »

Herbed Breakfast Turkey Sausage

Read More »

Caribbean-Style Stew Chicken

Read More »

Starter Guide to Keto (What to do in the first Week)

Read More »

January Giveaway! – KETO. by Maria and Craig Emmerich

Read More »

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