Sit down with me on a Zoom call to discuss your goals. Get educated on how to do the keto diet effectively. We can create a plan together. You will take notes on what we discuss. At the end of the call, you will receive: 1. A customized macro profile that is personalized to your goals. 2. A digital resource…
You will receive: 1. An in-depth consultation in person or on the phone (depending on location) where we discuss your history and goals. 2. A customized macro profile formulated to help you crush your goals. 3. A digital resource with tips and tricks for success. 4. A customized sample meal plan for one full day of eating. 5. Support on…
You will receive: 1. Twenty-eight (28) additional days of mindset coaching and general support where you can email or text me with questions about the diet. 2. Weekly check-ins on your progress and food logs. 3. Updated macros or food adjustments as needed
