Plan B – One-on-one Coaching
You will receive:
1. A 60-minute in-depth consultation on the phone or Zoom where we discuss your history and goals.
2. A customized macro profile formulated to help you crush your goals.
3. A digital resource with tips and tricks for success.
4. A customized sample meal plan for one full day of eating.
5. Support on how to track your macros.
6. A simple workout guide to keep you moving and accelerate results
7. Three (3) 10-15 min weekly check-in calls to discuss the progress, work on mindset, make tweaks and/or provide encouragement.
8. Twenty-eight (28) days of mindset coaching and general support where you can email or text me with questions about the diet.