Plan B – One-on-one Coaching


You will receive:

1. A 60-minute in-depth consultation on the phone or Zoom where we discuss your history and goals.

2. A customized macro profile formulated to help you crush your goals.

3. A digital resource with tips and tricks for success.

4. A customized sample meal plan for one full day of eating.

5. Support on how to track your macros.

6. A simple workout guide to keep you moving and accelerate results

7. Three (3) 10-15 min weekly check-in calls to discuss the progress, work on mindset, make tweaks and/or provide encouragement.

8. Twenty-eight (28) days of mindset coaching and general support where you can email or text me with questions about the diet.



This plan is for you if you need a coach to help you get started on a clean, whole-food-based ketogenic diet and help you develop the mindset and habits to achieve your goals.


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