Herbed Breakfast Turkey Sausage

These sausages are great for a quick and easy meal prep. They are packed with protein and be a part of a grab a go breakfast during the week.  I boiled a bunch of eggs while I was preparing this, and plan on having these sausages with hard-boiled eggs for breakfast.

Print Recipe

Herbed Breakfast Turkey Sausage

Delicious herby turkey sausages great for meal prep.

Course

Breakfast

Keyword

breakfast, keto, meal prep, turkey

Prep Time

5 minutes

Cook Time

20 minutes

Servings

patties

Ingredients

Sausage Patty Mixture

• 2 pounds ground turkey dark meat
• 2 T Avocado oil
• 2 tsp dried oregano
• 2 tsp chopped thyme
• 2 tsp chopped sage
• 2 tsp dried parsley
• 2 tsp freshly ground black pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 1/2 tsp ginger
• 1/2 tsp cayenne
• pinch ground cloves

For Pan Frying

• 1 T Avocado oil
• 1 T butter

Course Breakfast Keyword breakfast, keto, meal prep, turkey Prep Time 5 minutes Cook Time 20 minutes Servings patties Ingredients Sausage Patty Mixture 2 pounds ground turkey dark meat 2 T Avocado oil 2 tsp dried oregano 2 tsp chopped thyme 2 tsp chopped sage 2 tsp dried parsley 2 tsp freshly ground black pepper 2 tsp garlic powder 2 tsp onion powder 1/2 tsp ginger 1/2 tsp cayenne pinch ground cloves For Pan Frying 1 T Avocado oil 1 T butter

Instructions

1. In a large bowl, combine all of the sausage ingredients and mix well.
2. Form into 16 patties.
3. Heat a large skillet over medium high heat.
4. Add remaining avocado oil and butter to skillet
5. Carefully add half of the patties to the heated skillet. Fry for about 3-4 minutes then flip.
6. Once flipped, use a spoon baste patties with oil from the pan from time to time.
7. Make sure patties are fully cooked, but do not over cook as patties will dry out.
8. Repeat with remaining patties.